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Jul 31, 2020

Rapid Fire Q and A with a 5 minute time cap to take you into the weekend: 

1:  Managing expectations with CrossFit methodology (any methodology really).

2. Situational awareness and a nervous/irritated girlfriend

3. Discipline and life goals

4. Left-handed shooters, and why you should be suspicious of anyone who is...

Jul 27, 2020

Brian Bishop is a former Marine with multiple combat deployments to Iraq prior to continuing his service in Afghanistan as a contractor with Blackwater.

He is the founder of Orion Design Group, a solutions-oriented company that seeks to fill the gaps present in business as well as the Special Operations community.

Jul 24, 2020

Today's Full Auto Friday will focus on two questions, instead of multiple, with no time cap.

How do you say goodbye to someone dying in front of your eyes, how do you deal with severe depression and suicidal thoughts?

They were tough questions, I hope my answers did them justice.


Jul 20, 2020

Adam DeRito is a former firefighter, EMT, and search and rescue technician from New Jersey who was a member of the Air Force Academy Class of 2010. Since 2012 he has worked in the energy industry, and after completing his Master's Degree, he became a paratrooper in the Colorado national guard.

Soon after that, he...

Jul 17, 2020

Full Auto Friday is a "rapid-fire" format of Q and A submitted by listeners. Topics from all walks of life with a 5-minute cap on all answers.

This week the entire episode is dedicated to BJJ related questions. What to look for in a BJJ gym for those interested in starting, Belts and promotions, gym etiquette, Technique...