May 31, 2024
Today's first email is a raw and emotional account of a man's journey through separation from his wife, shedding light on the impact of secondary PTSD on relationships. His story is a cautionary tale, urging listeners to recognize the subtle yet profound effects their high-stress jobs can have on their loved ones. He...
May 27, 2024
Of all the episodes I have been able to record, these episodes with my father stand out as some of my favorites. I never thought I would be able to record conversations about our family history, values, beliefs, and what makes us who we are. I love that they will live forever, far beyond both of us, and can hopefully...
May 24, 2024
1. Dealing with Unimaginable Loss in the Military: One listener shares a harrowing week of personal loss within the Navy, grappling with the deaths of close friends and colleagues. How do you build healthy coping habits and offer advice on how to support one's command during such trying times.
2. Empathizing Through...
May 20, 2024
Jay Wadsworth is a 2nd-degree black belt in Brazilian Jiu-Jitsu and retired pro/amateur MMA fighter, bringing over two decades of street cop experience and 14 years in SWAT. He's a certified SWAT Operator and Defensive Tactics Instructor with a robust background in developing and teaching advanced defensive...
May 17, 2024
We are diving into listener-submitted questions that cover the gamut of life's toughest challenges:
Question 1: Heartbreak and Healing
We start with an emotionally charged question about dealing with the aftermath of a breakup after six years of a tumultuous relationship. How do you start the journey of...