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Mar 31, 2023

Rapid Fire Q and A to finish off the week:

1. How can we better prepare ourselves to react to violence?

2. How do we celebrate LEO actions but also maintain the focus on the tragedy of very public school shootings?

3. Is the phrase "happy wife, happy life" a real thing?

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Mar 27, 2023

Fresh out of high school, Kelsi Sheren, a nineteen-year-old woman, sought to join the military to help liberate those oppressed by the Taliban in Afghanistan. While she was often the smallest person in basic training, she proved she had the biggest heart and often the most energy. She made it to Afghanistan and joined...


Mar 24, 2023

Rapid Fire Q and A to finish off the week:

1.  How to prevent going #1, and hopefully #2 on your first tandem skydive

2.  It's been 20 years since the invasion of Iraq and I keep hearing veterans complain that they were miserable and lied to, am I wrong to be upset about them complaining? 

3.  I'm nearly through my...


Mar 20, 2023

Nichols has been a strength coach for over 20 years working with athletes of all ages in amateur and professional athletics. Jeff is certified through the NSCA as a Certified Strength and Conditioning Specialist and Facilitator both with distinction.

Jeff began his career as a graduate assistant at Troy University under...


Mar 17, 2023

Rapid Fire Q and A to finish off the week:

1.  Did I join the military to fight for others' freedoms, or did I have a different motivation? Do service members actually fight for our freedoms? 

2. I found screen grabs of Instagram models and videos of porn on my husband's phone, is this cheating, or...